Please check in with your coach if you have any questions.
We have weekly 20-30 minute coaching calls -- please dial in and connect with us! Calls are recorded.
Dial-in number (US): (712) 451-0448
Access code: 886964
International dial-in numbers: https://fccdl.in/i/feeltheupgrade
Online meeting ID: feeltheupgrade
Join the online meeting: https://join.freeconferencecall.com/feeltheupgrade
Calls are Mondays at 10:00 am PST.
Weekly Calls are placed here for your convenience.
May 21. 2018 https://fccdl.in/TTlW0y68kD
May 29, 2018 https://fccdl.in/Uegej6a7Ta
June 4, 2018 https://fccdl.in/wmAUyhMDTd
June 11, 2018 https://fccdl.in/TdvYdueqTq
June 18, 2018 https://fccdl.in/HO6zyNoHJc
JUNE 11, 2018
JUNE 18, 2018
JUNE 25, 2018
JULY 2, 2018
VIDEO ONE - START HERE
Welcome and a couple of ProTips!
VIDEO Web Class
Mindset and Cognitive Load. More Brain Power! We want to Reset!
Listen in with Dr. Chris Shade about Liposome and Detoxification.
VIDEO TWO - DETOX KIT
Tune in with Coach Alicia Lynch as she explains how easy it is to use the Detox Kit!
VIDEO With Coach Jules
The best workout ever and it's only 4 minutes long!
VIDeO- Get Off the Caffeine with COach Lane
Guaranteed to get you off the three a day coffee habit!
All Of Your Guides, Cheatsheets, and Workbooks:
Start Here. foundation WORKBOOK
Download and use this Foundation Ebook as you go through the Rest. Reset. Revive Experience over the next 21 days.
Alternatives & Substitutions
Feeling like you want to eliminate Gluten, or Dairy? Check here on all the alternatives you can choose from during this Reset. Revive Experience. DOWNLOAD Now.
Full Healthy Pantry recipes Book
Download and use these delicious recipes and use this handy Cheatsheet during your 21 day experience.
KETO MEAL PLAN
Whole-food based nutritional ketosis meal plan + recipes. Download and enjoy.
21 DAY RESET GUIDE
Download and learn more about clean eating and all of the choices you have during this 21 day experience.
Simple Clean Smoothie Guide Recipe
Download and create a delicious, nourishing smoothie. You can have one a day they are so YUM!
Self Care Cheat Sheet
Download and use everyday.
Easy Meal Plan
7 Day Meal Plan + Recipes. Healthy every step of the day. Download and enjoy. There is also the Healthy Recipes Guide available.
Your Pantry Guidelines
Download this guide to review what foods are necessary for your Rest. Reset. Revive Experience.
LISTEN IN AND LEARN - AUDIO
Download. Listen to finding Presence. Schedule this twice a week. Ask someone to join as a *Bonus*!