Experience Transformation

Please check in with your coach if you have any questions.

We have weekly 20-30 minute coaching calls -- please dial in and connect with us! Calls are recorded.

Dial-in number (US): (712) 451-0448

Access code: 886964

International dial-in numbers: https://fccdl.in/i/feeltheupgrade

Online meeting ID: feeltheupgrade

Join the online meeting: https://join.freeconferencecall.com/feeltheupgrade

 

  Calls are Mondays at 10:00 am PST.

Weekly Calls are placed here for your convenience. 

May 21.  2018 https://fccdl.in/TTlW0y68kD

May 29, 2018 https://fccdl.in/Uegej6a7Ta

June 4, 2018 https://fccdl.in/wmAUyhMDTd  

June 11, 2018  https://fccdl.in/TdvYdueqTq

June 18, 2018 https://fccdl.in/HO6zyNoHJc

JUNE 7, 2018

JUNE 11, 2018

JUNE 18, 2018

JUNE 25, 2018

JULY 2, 2018
 

VIDEO ONE - START HERE

Welcome and a couple of ProTips!  

VIDEO Web Class

Mindset and Cognitive Load.  More Brain Power!  We want to Reset!

 

VIDeO

Endocannabinoid System 

 

 

Listen in with Dr. Chris Shade about Liposome and Detoxification.

VIDEO TWO - DETOX KIT

Tune in with Coach Alicia Lynch as she explains how easy it is to use the Detox Kit!  

VIDEO With Coach Jules

The best workout ever and it's only 4 minutes long! 

 

VIDeO- Get Off the Caffeine with COach Lane

Guaranteed to get you off the three a day coffee habit!  

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All Of Your Guides, Cheatsheets, and Workbooks: 

Start Here. foundation WORKBOOK 

Download and use this Foundation Ebook as you go through the Rest. Reset. Revive Experience over the next 21 days.

Alternatives & Substitutions

Feeling like you want to eliminate Gluten, or Dairy?  Check here on all the alternatives you can choose from during this Reset. Revive Experience.  DOWNLOAD Now.

Full Healthy Pantry recipes Book

Download and use these delicious recipes and use this handy Cheatsheet during your 21 day experience.

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KETO MEAL PLAN

Whole-food based nutritional ketosis meal plan + recipes. Download and enjoy.

21 DAY RESET GUIDE

Download and learn more about clean eating and all of the choices you have during this 21 day experience.

Simple Clean Smoothie Guide Recipe

Download and create a delicious, nourishing smoothie.  You can have one a day they are so YUM!  

Self Care Cheat Sheet

Download and use everyday.

 

 

 

Easy Meal Plan 

7 Day Meal Plan + Recipes.  Healthy every step of the day.  Download and enjoy.  There is also the Healthy Recipes Guide available.

Your Pantry Guidelines

Download this guide to review what foods are necessary for your Rest. Reset. Revive Experience.

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LISTEN IN AND LEARN - AUDIO 

Download. Listen to finding Presence. Schedule this twice a week. Ask someone to join as a *Bonus*!